STEP 1: Analysis of lifestyle and fitness goals

We begin with a comprehensive assessment of your lifestyle, medical history and daily habits. This includes your activity level, stress, sleep and wellness goals.

STEP 2: Developing a personalized program

We create a personalized program incorporating functional exercises to improve mobility, posture and cardiovascular conditioning. We balance the intensity of the sessions with activities adapted to your needs, without overloading your routine.

STEP 3: Implementation and weekly or monthly follow-up

During the first few weeks, we make sure you're applying the program correctly and make adjustments if necessary. Each week or month, we review your progress in terms of physical condition, energy and habits.

STEP 4: Monitoring results and making ongoing adjustments

After the first month, we take a close look at your progress. We re-evaluate the duration and intensity of the workouts to ensure continuous improvement in your overall well-being.

STEP 1: Physical and Metabolic Goals Assessment
We start by analyzing your specific goals for muscle hypertrophy or fat loss. This step considers your metabolic needs, dietary habits, and training experience.

STEP 2: Personalized Strengthening Plan

We design a targeted muscle hypertrophy or fat loss program, incorporating resistance exercises (free weights, machines, bands) and intensity intervals to burn fat. The program is tailored to your pace and physical abilities.

STEP 3: Performance Tracking and Monthly Adjustments

Each week, we track your progress by measuring key indicators like muscle mass, fat loss, and strength development. We adjust the exercises to ensure you're making steady progress toward your goals.

STEP 4: Training Cycle Optimization

At the end of each cycle (4 to 6 weeks), we conduct a comprehensive review of your progress. We adapt the program based on your results, introducing new exercises to avoid plateaus and optimize your muscular and metabolic performance.

STEP 1: Analysis of Sports Goals and Current Level

We begin with a detailed assessment of your current performance in your sport (technique, endurance, strength, etc.). We identify areas for improvement to meet your competition or athletic progression goals.

STEP 2: Personalized Training Plan

We create a tailored program adapted to the specific needs of your sport. The plan includes targeted exercises to improve speed, agility, coordination, and sport-specific strength. Recovery exercises can also be included to prevent injuries.

STEP 3: Progress Monitoring and Regular Adjustments

Each week, we evaluate your progress in terms of physical performance, endurance, and technical abilities. We make adjustments based on the challenges encountered and results seen during training or competition.

STEP 4: Post-Competition Review and Goal Adjustment

After each event or competition, we review your performance and reassess your goals. We adjust your training plan to optimize results and ensure continuous improvement in your sport.