Personalized meal plans from NxtG

Three types of approach to suit your needs

balanced lifestyle

Our balanced lifestyle approach focuses on the overall improvement of your daily habits. It is designed to harmoniously integrate healthy eating, restful sleep and effective stress management into your routine, without imposing severe constraints.

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Hypertrophy and fat loss

This approach is for those who want to build muscle or lose fat. We develop a specific eating plan to maximize muscle growth and fat loss, based on your metabolism and goals. The plan includes personalized dietary recommendations and follow-up to adjust intake as you progress.

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Sports performance

This approach is designed for those aiming for specific goals, such as preparation for a sporting event or competition. We offer you a strict nutritional plan designed to maximize your performance and optimize your physical condition.

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How the consultation works
for your meal plan

Step 1: UNDERSTANDING YOUR DAILY ENVIRONMENT

This step is crucial to understanding the customer and his or her environment. We take into consideration the factors that impact lifestyle (stress, sleep, diet, activity level, training, work...).

STEP 2: Understanding the Goals

We assess and understand the customer's objectives. We identify what motivates the customer to improve their daily life or achieve their specific goals.

STEP 3: Build the Personalized Plan

We determine the actions and lifestyle habits to adopt over the coming weeks. This may include improving sleep quality, rebalancing diet, or optimizing training, depending on the client's goals and the type of approach best suited (balanced lifestyle, hypertrophy and fat loss, or sports performance).

STEP 4: Monitor Plan Implementation and Adjust as Needed

After the first month, we review the results and provide regular follow-up to ensure continued progress. We adjust the plan according to the customer's needs and changes, while remaining consistent with the type of approach chosen.